About Our Practice
MIND/BODY/YOGA: A regular yoga practice will help transform your mind and body, ultimately helping you find inner calmness and peace. Enhance your strength, balance, flexibility and stability. Leave feeling stronger and more centered. Just breathe…
FITNESS: We want to keep you guessing – and challenge you differently in every class! Workouts are designed to improve your overall fitness – strength, cardio, flexibility, agility and endurance! Have fun – work hard!
{Some of the} Classes We Offer
Spend Some Time With Us
Everyone leads a busy life nowadays. So, why not let us take care of your fitness and spiritual needs. We offer group classes and specialized programs throughout the day to accommodate your busy schedule. Your mental and physical health is our top priority; see how we can help you make the most out of your time.
Mindful Movement & Meditation
It's true! Your thoughts can create your reality! During this class, you will be guided into a calm and positive mindset through the use of guided imagery, positive affirmations and other tools to help you re-focus your mind, body and emotions to align with peace, balance, joy, and abundance.
If you feel stuck, unhappy, or unclear about your path in life, this class is for you. If you've been struggling with fear, self-esteem, body image, relationship issues, financial woes, or any negative and self-sabotaging thought or emotional patterns, this class will give you tools to transform your mindset on or off your mat and put you on track to transforming your life and mind for good! This introspective practice strikes a balance between movement & stillness, strength & surrender, leaving you open, refreshed, and at peace.
Vinyasa Yoga
Vinyasa means “connection.” Vinyasa Yoga synchronizes movement with breath which helps the practitioner develop a greater sense of self-awareness, balance, and harmony with themselves and their environment. Vinyasa classes typically include smoothly flowing movements between poses guided by the force of inhales and exhales. Each class may include variations of Sun Salutations as well as core, standing postures, twists, forward bends, etc. This session is an ideal option for experienced yogis and can be scaled up or down depending upon what your body needs.
Flow & Restore
Flow & Restore: We will practice gently paced breath to movement flow postures for the first portion of class, and investigate a restful restorative practice for the second half. Restorative Yoga is designed for those who want and need to fill themselves back up. Life on the outside can be pretty stress-filled these days. Restorative Yoga helps you remember how to find the calm in the storm, have strength from within and revitalize yourself so that you feel whole again. This deep restful practice will help bring balance and peace back into your life again.
Candlelight Yoga
Candlelight: Rejuvenate your natural rhythm & harmony, improve strength & flexibility, dissolve tension, and experience a deep sense of well-being that will support you well after the session is over. This introspective practice strikes a balance between movement & stillness, strength & surrender, leaving you open, refreshed, and at peace. Candlelight practice is ideal for letting go of the events of the day and turning inward. Also makes for a unique date night.
Gentle Yoga
Gentle Flow: Emphasizing a mind/body connection, this is a great class for students looking for a more gentle experience, those who are new to yoga or those who need a change of pace, yet still have the opportunity to take it to the next level. Also a nice option for students with injuries or limitations. Props are provided and encouraged to allow the body to fully achieve each pose comfortably.
Cycle Strength Training
CST classes combine a nice variety of drills on and off the bike! Interval-based full-body strength training designed to burn fat, increase your strength, and improve your cardio conditioning.
Do not let the bike intimidate you - this class is programmed to suit to all ability levels - and not one person is at the same spot on their fitness journey.
Functional Training
Functional Training: This is a strength and conditioning class consisting of aerobic movements, body weight exercises, and weightlifting. We will focus on skill work and exercises which involve training the body for the activities of every day life. We will explore proper body weight movements and gradually increase intensity with the use of weights, height, speed, duration, elements, etc.
Interval Training {HIIT}
Interval Training. Timed intervals involving a variety of low to high intensity exercises interspersed with short rest periods. Studies show that the metabolism-boosting effects of high intensity intervals may be more effective at inducing fat loss than simply training at a moderate intensity for the same duration. Blast calories, build muscle, improve performance, and crush goals!
Circuit Training
Circuit Training: If you are somebody that likes variety, then you will love the spontaneity of this class because it can change at any time! It will be a combination of strength, cardio and core - but every session will be a surprise! Total body conditioning class in a group circuit format! Easy to follow, yet effective combo utilizing weights and resistance work. This session is a great option for beginners, those getting back into a workout regime, or individuals seeking a challenge.
Reiki
Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing.
Classes are by reservation only.
Message us to schedule a free trial class
Sorry, drop in visitors can not be accommodated.
{ Monday }
5:15a Interval Training
8:30a Interval training
4:45p Express Interval Training
5:30p Mindful Movement & Meditation
{ Tuesday }
5:15a Circuit Training
8:30a Circuit Training
5:30p Circuit Training
6:20p Candlelight Yoga
{ Wednesday }
5:15a Cycle Strength Training
5:15a Rowing Strength Training
6:15a Vinyasa Yoga Flow
8:30a Interval Training
4:45p Express Intervals
5:30p Gentle Flow Yoga
{ Thursday }
5:15a Functional Training
8:30a Functional Training
9:30a Stretch and Flow
5:30p Functional Training
6:20p Restorative Yoga
{ Friday }
5:15a Total Body Strength Training
6:15a Total Body Strength Training
6:00p Group Reiki Meditation third Friday of the month
{ Saturday }
8:30a Circuit Training
9:20a Sunrise Stretch Yoga
{ Sunday }
10:00a Group Reiki Meditation first Sunday of the month
Sessions are subject to change.
Who We Are
Emily
Fitness / Mind / Body / Yoga
Owner
Emily Campbell is a NASM certified group and personal trainer and and a RYT 200 hour yoga guide. Emily has had a life long passion with exercise and fascination with the gift of what our bodies are capable of. She began her professional fitness career 11 years ago with the goal of helping people see and reach their true potential. She has a unique approach for helping you uncover your hidden strengths and her classes are full of hard work and laughter.
Emily loves to try new and different things to continue to challenge herself and grow. She encourages her clients to do the same and nothing is more rewarding than seeing the pride on their faces as they accomplish things that once seemed impossible.
Kristine
Fitness / Mind / Body / Yoga
Kristine's fitness journey began 25 years ago while getting her degree in Dance. She had one particular professor who drove home the mind body connection that comes with the yogi practice. Unfortunately, a back injury ended her dance career. Her continued yoga practice helped with recovery, and she decided to get certified with Core Power.
Several years later, after her daughter was born, the pain returned and a friend recommended Pilates. She found relief, got certified, and after six years teaching Pilates decided it was time to revisit yoga. Kristine likes to mix things up with Dance and Tabata as well. Her daily workouts help center her to be a better mom, friend and therapist to ASD children.
She is a certified RTY-200 hour (working toward 500 hour) through the Yoga Alliance as well as specialty certified in Restorative Yoga. She is also mat Pilates, Rollology, and specialty Senior Fitness Certified. And loves teaching a variety of classes to keep her body guessing and moving!
Chris
Fitness / Mind / Body / Yoga
Chris has been in the health and fitness world for over 30 years! She started her journey because of her love of running and triathlons. When she became certified in corrective exercise her true transformation began. Chris knows that you do not need perfection to succeed, and her classes are lead in a fun and playful manner. She loves to empower others and help them improve their ability to move in all areas of their lives. Exercise isn't just about how we look, we want the ability to keep moving and enjoying our lives for many years to come and joining a wellness community is fun and a great way to make lasting connections.
Liz
Mind / Body / Yoga
Liz was introduced to yoga as a teen by her mother and it has been apart of her life ever since. Liz saw how her own yoga practice supported her through many stages of life, both physically and mentally, and has always wanted to share her love of yoga with others. After almost 20 years working in the banking industry, Liz decided to leave her corporate career to focus on her passion for health and wellness. She earned her RYT-200 through Green Lotus and is dedicated to helping others become more connected with their bodies through making yoga accessible and comfortable for everybody.
Brittany
Mind / Body / Yoga
Brittany began her relationship with yoga in October of 2018 and has been incorporating the philosophy into her life ever since. Initially she believed yoga would be fun and easy, but also quickly discovered that it brought her peace and joy. She earned her RYT-200 through the Green Lotus and is dedicated to holding a safe, non-competitive space for her students. She sees yoga as an invitation to live each moment more mindfully, to dive beneath the surface of our daily lives, offering freedom to enjoy our natural happiness while we enjoy our bodies and movement.
Ashley
Reiki
Ashley’s years working in the mental health field led her on a search for supplemental healing modalities for the mind, body, and soul. After experiencing the many benefits of Reiki for herself, it became apparent that she had found something truly worthy of sharing. Ashley is now a master level Reiki Practitioner who utilizes empathy and compassion with each of her clients.
For more information on Reiki or to schedule a session with Ashley, please email ashleyenieland@gmail.com
$75/session
Contact Us
Our goal is to offer classes and programs that suit the health, fitness and overall lifestyle wellness experiences of everyone.
400 E. Saint Germain Street
Suite 101
Saint Cloud, MN 56304